Music therapy can prevent nightmares: Listening to music before bed can reduce nightmares by four times and improve sleep.

Music therapy can prevent nightmares: Listening to music before bed can reduce nightmares by four times and improve sleep. Many of us have nightmares at night. In which a hoofed beast follows us, lost in a maze from which there is no way out. Feeling restless in the morning due to bad dreams at nigh